Want to stock your kitchen so that you don't have to rely on willpower to eat healthy?
If you said YES! then the
Kitchen Makeover e-course is for YOU!
If you want to heal yourself, be healthy and at a natural weight that is right for your body type,
then you have to eat natural food (get aligned).
NO, you don't have to "go on a diet". Instead learn how to eat natural whole foods, as nature intended.
When you get healthier, your body releases the weight effortlessly (simply a good side benefit)!
'Set It & Forget It' with a Kitchen Makeover
..... everything in your kitchen must be aligned with your goals, so that you don’t have to fight with yourself anymore and you can finally get permanent results!
Sherry Rothwell, RHN is a holistic nutritionist who lost 12 dress sizes without counting a single calorie or exercising!
Stock your kitchen with ingredients that are a match to your health goals.
Have all the ingredients you need on hand to make delicious meals.
Know exactly how to convert your favorite dishes into 'delish approved' versions
Try new foods that are more delicious and decadent than ever (never go back!)
Have you been ignoring your body’s cries
for more nutrition and self care (aka: SYMPTOMS)?
SYMPTOMS ARE THE LANGUAGE THAT YOUR BODY USES TO SPEAK TO YOU..... YOUR BODY IS TRYING TO GET YOUR ATTENTION....BUT WILL YOU LISTEN?
If you want to heal yourself at the level of root cause (instead of suppressing symptoms), you need to a whole foods kitchen.
Your body can heal itself when you restore your nutrient deficiencies and detox your diet with whole foods. Doing so, gives the supplements, herbs and any other healing modalities you use, a strong foundation to build on.
They can finally work at full capacity, when your body has the co-factors and co-enzymes that catalyze their molecular magic!
It all begins with a Kitchen Makeover!
Weight loss can be a motivator, but health should be the goal. Health is the cause, weight loss is a ‘side effect’.
Weight aside, at the end of the day, what you really want underneath it all is a transformation so that you can once again access the health, energy and natural beauty your were born with!
This Approach is Perfect for YOU if you want to achieve optimal health (and your ideal weight as a good side benefit) while having your cake & eating it too...
Yes, even cake can be healthy with the right whole food ingredients!
You struggle with keeping it off - you've done all the diets but it feels like your weight is always trying to climb back up to a certain 'set point''.
You are tired of "watching your weight" - - you don't know how to maintain your results without always having to be 'on a diet'.
You wish that you could just be surrounded with the right foods all the time so that you can make healthy choices without having to think about it.
You just want to enjoy delicious food again without worrying about gaining weight.
You are on a "diet" right now and you want help to get off of it, without rebound weight gain.
You've had weight loss surgery and you want to know how to eat to recover and prevent gaining it all back in the future.
You are seeing alternative practitioners, but your current way of eating is getting in the way of your body's ability to respond to their recommendations, treatments and adjustments.
Ditch your inflammatory diet, heal yourself and
lose the weight naturally without deprivation now!
Put pleasure back on the table!
Learn how to "delish-i-fy" your favourite recipes to turn them into healthy foods that DO NOT cause inflammation or weight gain!!
Maintain your ideal weight while eating more luxuriously
and pleasurable than ever!
One of the MANY PROBLEMS with diet "ing" is that when the "diet is done", people go back to eating the very same 'things' they used to eat that got them fat in the first place!
insanity = doing the same thing over and over again while expecting different results (conventional diet "ing" is insane)
The word "diet" originates with the Greek word diaita - a noun that meant a way of living, which included food and other daily habits. The origin of the word has nothing to do with weight loss.
Let's return the word to it's roots and let that inform our decision to stop diet "ing"
and embrace a natural “diaita”
Natural Food = Natural Weight
When I say your 'natural weight', I mean how your body was designed to be, before it was exposed to processed food, chronic stress, nutrient deficiency and deprivation. If you want to be at your natural weight, then you have to eat natural food - if your body is built on distorted processed food, then your body shape will be distorted too - as will your health.
If you want to achieve optimal health and maintain your natural weight, then naturally, you MUST eat natural food!
Optimal Health is the Key
We don't lose weight to get healthy, we have to get healthy to provide the body with the safety it needs to be willing to release the weight!
- Optimal health requires that you eat the natural diet of the human species (obviously!).
- There is ZERO need to "go on a diet", but being that you are 'part animal' you do have a natural diet.
- It’s time not to abuse your inner animal by starving it of nutrition and punishing it with excessive exercise
Success with sustainable and permanent weight loss is walking the path to optimal health.
This 'forever strategy' will restore your body to it's natural weight.
Are you on a "diet" right now? Struggling to keep going? Or worried about gaining the weight back?
If that's you, your body is asking you for deep nutrition to Stop the cravings and to restore your metabolism.
Prolonged calorie restriction and low-fat diet"ing" Not only slows down your metabolism, but it Triggers A feasting impulse THAT gives you an insurmountable urge to binge!
YOu need to get yourself off the diet rollercoaster and find a way to keep the weight off - without having to obsess about food!!
Don't let all your hard work go to waste! Get yourself set up for success with a Kitchen Makeover that you can "set and forget" to keep you eating right - FOREVER - without feeling deprived.
Never worry about future weight gain again!!
Here's What You Get in 4 Core
Health Transforming Modules...
The Delish Kitchen Makeover e-course is a course in how to eat naturally (the way nature/creator designed to eat). Most people lose their first 15 lbs just by making the switch from the SAD diet (standard north american diet) to a natural whole foods diet (the natural diet of the human species). That's exactly what this course will help you do in simple manageable step-by-step fashion. No counting calories and no exercise. Includes videos, hand outs and workbooks to that make it easy!
Here is what you will learn in the modules...
Module 1: Kitchen Sanctuary - We begin with creating sacred space. The journey begins with a cupboard clean out for clean eating. You'll make space for the change by changing your relationship with your kitchen too.
Module 2: Kitchen Audit - In this module, I will walk you through your fridge and cupboards to explore how to upgrade the quality of the foods you already eat, to point you to more shifts you need to make for optimal health.
Module 3: Kitchen Makeover - This is where you'll learn about specific natural foods to emphasize and which ones to de-emphasize (and why) to take your health to the next level, while also losing weight without dieting.
Module 4: Kitchen Detox - Once you've stocked your kitchen with the right foods, it's time to 'out' those 'obesogens' (disruptive chemicals that cause hormone imbalance and force your body to hold onto excess fat - to protect you!).
Each module comes with workbooks
to keep you organized!
Kitchen Sanctuary Workbook (12 pages)
Create a soulful experience in your kitchen that call you to nourish yourself on a deeper level.
Kitchen Audit Workbook (29 pages)
Go through your kitchen shelf by shelf to eliminate food products that are in the way of your ideal health and optimal weight.
Kitchen Makover Workbook (17 pages)
Stock your kitchen with new delicious & healthy foods that make you soooo HAPPY (look and feel your best) - ones that are sooo decadent and pleasurable, that you would never dream of going back to your old SAD ones.
Kitchen Detox (8 pages)
Learn what to eat and what not to eat to balance your hormones (and your blood sugar), so that you can increase your nutrition stores to heal and release more weight at the quickest rate (optimize your metabolism).
Access to FB Community
Get your questions answered! Learn, grow & share!
And so much more!
Easy to digest and assimilate videos & hand outs!
Plus You’ll Have FUN with this!
What's
your
kitchen
archetype!
Kitchen Archetypes Quiz & Training
Find your kitchen revamp style! Learn how to up-level your relationship with food and cooking by ditching the domestic drudge within and embracing your inner kitchen vamp!
Ready to completely overhaul your kitchen?
It’s easy when you have a guide!
Start NOW!
What Customers Are Saying!
Jamie
"So what this program is connecting me with once again is my love of preparing food and my creative side. Giving myself a month to settle int it all - but as of this morning I am down 9.2 lbs in a week"
Debbie
"On day 7 and so loving these recipes! You're a brilliant food and recipe artist."
Kelly
"I just finished my 3rd week and I have lost almost 10lbs now and my cravings are going away"
Janet
"I lost 12 lbs easy peasy without many must have carbs issues. Sherry gives sweet tooth satisfying alternatives that made it a lot easier for me, and now I don't have sugar cravings at all"
len
"By following this approach, I've lost 15lbs in 21 days! "
Lisa
"Being able to convert any meal or recipe into a delish version makes me want to eat the delish way even more. I also find the delish version is more satiating and satisfying than what I ate before. I have lost 25 lbs"
How can I know this will work for me?
Well are you a human? If you said YES! then of course eating a natural whole foods diet is the first step on your path to optimal health and permanent weight loss. You have to nourish your way to optimal health to create the pre-conditions for PERMANENT weight loss.
- It's the very foundation on which every healthy body is built.
- The healthier you get, the quicker your body releases the weight (the less healthy you are, the more your body holds on to fat).
- You have to give your body what it needs - and stop forcing it into eating and moving in ways that stress it out!
You have to prioritize your health before weight loss.
If you put your body's needs first, it will give you what you want, but YOU have to be the one to go first!
Not sure it will be that simple for you?
Maybe...maybe not. While I can't guarantee that making the switch to a natural whole foods diet is going to be the ONLY thing you are going to need to do, to get to optimal health and your ideal weight, in any case, it’s the FIRST step for everyone.
What I can guarantee is that by doing so, you will create a basis of health that will make it much easier to implement personalized strategies for increased health and easier weight loss.
The long and the short of it is that adopting a natural foods diet and lifestyle is the place that everyone has to start (we've got other e-courses and group coaching with personalized support for more complicated cases, in case you need more).
At the end of the day, no diets, supplements or exercise is going to work optimally,
nor stick if you don't have a proper food foundation.
Today is the day you start and transform your life starting in the kitchen!
FAQ's
How much does it cost?
It’s free (or you are welcome to give a donation).
When do I get access?
Once you register you will receive an e-mail with a direct link that will take you to the e-course.
Will my files be printable?
Yes, all hand outs and workbooks are downloadable.
What if I want personalized support?
If you want a personalized guidance and recommendations book a private intake session package here.
Is there technical course support?
If you need technical support, send your questions to support@delishdiet.ca.
Is there a place where I can ask questions?
You can ask questions to the benefit of all participants in the FREE Kitchen Makeover group on Facebook. The link to join is n Module 1 and we'll also send you a follow-up e-mail to invite you directly.
How much time will it take?
The course modules are 'dripped out' every 7 days, so that you are not overwhelmed with too many changes all at once (but you also get instant access to all the modules as well), plenty of BONUS materials to work through if you are a fast implementer.
Get instant access!
contact: support@delishdiet.ca